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EXPECTATIONS
Sessions
We will schedule a time to have our session and the first may be 50 to 90 minutes with the first few moments being about set up and making sure everything is working properly for both of us.
Each session afterwards will be an estimated 50 minutes. Cost depends on the sessions that we agree to do and a sliding scale.
Through supportive psychotherapy or assessment we will complete an intake and treatment plan based on your individualized needs, strengths and goals. Working together to come up with solutions that suit your life.
Virtual Counseling
With over 5 years of virtual and telehealth counseling experience there is comfort and ease for online sessions. Google Meets or Zoom platforms are used, or your preferred platform. This allows for comfort and timing of sessions in your own home.
Is Online Right for Me?
Online counselling is not for everyone.
It may be best for you if:
- Convenience: You can have your sessions when and where you need.
- Flexibility: You need the flexibility of the timing.
- Ready: You are ready to focus and work on insights.
Online counselling may may not be for you if:
- Risk: You are in crisis and self harm or suicide is a risk.
- Privacy: You do not have a private space to use your selected media.
- Resistance: You are resistant to therapy and being mandated to do so.
Therapeutic Modalities
Read more about the modalities used here.
You are defined by your possibilities not your past
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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